Frequently Asked Questions
We aim to provide you with all the information you need. If your questions aren’t addressed here, please don’t hesitate to reach out to us—we're here to help!
I'm new to martial arts. What can I expect?
We offer a safe and welcoming environment for new students exploring martial arts. Our diverse team of coaches is trained to support your goals, whether you're pursuing martial arts as a hobby, career, or fitness journey. Our coaches will guide you in developing your skills at a pace that suits you.
I’m looking to advance to the next level in my martial arts and fitness journey. Can I expect to achieve growth at HQ?
At HQ, we are dedicated to fostering growth for all members, regardless of their experience level or background. Our mission is to help you achieve your personal goals. With our diverse expertise and talent, we can create a tailored plan to meet your objectives.
What measures does HQ take to maintain a clean and healthy environment for its members?
At HQ, we are committed to maintaining a clean and healthy environment for all members. We follow a strict cleaning schedule and use safe, effective products on all gym equipment. Additionally, Defense products are available on-site for members at no cost. We also encourage members to contribute to this effort by adhering to our cleaning and hygiene protocols.
What should I wear?
Purchasing a gi or rash guard is not required to participate in our classes. We simply request that you wear a clean t-shirt along with shorts or sweatpants.